Understand what Wrist Brace is
A wrist brace is a small stretchable,warm and comfy device that is worn on the wrist to protect and support the wrist from movements. This brace will put gentle compression to keep the wrist from moving.The brace is made in such a way that will assist your wrist to retain a neutral position that will help in reducing pressure as well as stress on the tissue and joints in the wrist. The brace may help in preventing an injury and even keep your wrist safe after an injury has occurred. The brace also helps in reducing pain .
The right way to Wear a Wrist Brace
You do not need a professional to fit a wrist brace,you can fit it comfortably on your own.Its easy wear. . You can purchase wrist braces online in just under a minute.After purchase,wear it correctly to be able to enjoy maximum benefits that comes with it. A normal brace will wrap the palm of your hand and stretch up your forearm. The brace has velcro straps to secure the brace in place. When fixing the straps, ensure the the brace is fit enough to restrict movement but loose enough to allow blood to flow. The fingers will be in a movable position so you can proceed with your daily activities but then avoid bending the wrist
Just to Caution while in use
Putting on a wrist brace may look simple but you need to ensure that it is well fitted and NOT extremely tight in a way that it can cut blood flow to your fingers. Cutting off circulation can cause more damage.Consider time off without the wrist brace after you wear it for some time.
Ensure that the brace in in the right position and used in a timely manner to avoid some of the bellow side effects from occurring;
Muscle soreness - Can be caused by wearing the brace in an improper way which cuts off the blood circulation and increases muscle soreness.
Itching - Different people react differently ,so for some it may result to itching after prolonged use.
Numbness - Numbness in your hands and arthritis pain can increase with improper wear.
The position should be in such a way that it allows your fingers and thumbs to move along and only go about halfway up your forearm. The point is to take breaks in between and exercise your wrist. addition,make sure you have the correct fit and achieve the right tightness for your wrist.
When Do You Need to Use a Wrist Brace?
Wrist brace can be used by anyone experiencing some pain,tightness in your joints and and numbness in your hand.Other places one can wear a wrist brace include the following;
Shelf Stockers - Shelf stockers are involved in frequent movements of lifting leading to strained wrist which causes pain on the joints and wrists.This repetition and frequent movements will require a stocker to use the braces to avoid spraining or pain
While Playing Video games - Video games are a thing of nowadays whereby people of all ages especially young men
will spend most of their time indoors playing video games which is by hand .The frequent movement causes bad routine on the wrist resulting to painful or numb fingers
In the Office - Some of the obvious routine that one must do in the office is typing,scrolling a mouse or even filing.These are tasks that one has to perform if you are in office.A wrist brace will help in keeping the muscle tight and keeping you off injury
Sports - Some sports involve working with your hands such as tennis ,handball,volley ball etc.Include a wrist brace to prevent injury and strain
Prior Injury - You may have experienced an injury before. If you have experienced a prior wrist injury, you may want to consider wearing a brace to prevent further injury from happening. Wearing a brace will help with keeping the swelling in check and will support the injured area.
Medical concerns. Carpal tunnel syndrome, arthritis, and tendonitis can all lead to wearing a wrist brace. If you’re suffering from any pain caused by any of these medical conditions, wearing a brace can help reduce the pain and inflammation. The brace could even keep you from having to go through surgery.
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