2. You Will Improve Your Mental Health
Good Posture and mental health are direct correlation.
Recent studies form The University of Auckland (https://www.huffingtonpost.com/edith-ismene-nicolaougriffin/sit-up-straight-the-menta_b_7338440.html) indicate that people with good/correct posture improve their mental function and memory.
Science backs the cognitive functions benefits of good posture, which is why you’ll want to be mindful of it every single day, particularly when at work, walking or at school.
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